It's 2018 and it's not uncommon to use either a phone, tablet, laptop, computer or ebook before bed, however the LED from these devices can affect our health. Essentially LED lights emit short wavelengths which are enriched with more blue light compared to natural light and this blue light affects our melatonin and therefore our sleeping patterns.
The Pareto principle (also known as the 80/20 rule, the law of the vital few) states that, for many events, roughly 80% of the effects come from 20% of the causes. It was named after the founder Vilfredo Pareto, in 1895. He noticed that people in society seemed to separate into what he titled the “vital … Continue reading Pareto Principle (80:20 rule) Secret of achieving more with less
Quote of the day 22/01/2018
This is summarised from 'The Tim Ferris Show' Podcast #206. Please go and listen if you are interested in the full audio podcast. In the podcast Tim talks about a chapter in his book titled Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers What if I did the opposite … Continue reading Testing the impossible – 17 questions (1 – 5)
The way I see it, is that Kaizen looks at change through a wide angle lens. By consistently making small changes on a daily basis, over the long term you will benefit from the rewards. The changes can be applied to any kind of work but the aim is to keep the pattern of change … Continue reading Kaizen – Continuous Improvement
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton